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Posted: Saturday, September 23, 2017 2:17 PM

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www.rcafit.com
Please go to the contact info on the bottom of the webpage if you are interested in finding out more!

I'm a Personal Trainer who comes to your location to train you! I am Action certified in Personal Training, Nutrition, and Group Fitness Training. I am also certified as a TRX group instructor, and Flex Instructor for elderly.

I mainly teach Calisthenics, strength Training, and High Intensity Interval training. I do follow up with some yoga, flexibility and balance trainings also. A lot of the workouts are designed for what is best for you. If you trying to lose weight, and improve health, that is my goal. If you are bored with workouts, don't know of new things to do, or want more advanced workouts then I will teach you more fun and interactive workouts.

Many people that I train all have similar goals of losing body fat, increasing muscle % and learning how to eat properly. As a personal trainer I love teaching and formatting a diet, workout program, and changing up workouts continually to keep you from ever not excelling further on.

I train mainly at clients homes, apartment complexes, work gyms, but I do train even at my own house gym when those options are available for you. I do have some open spots now, and would encourage you, if you are needing change, need accountability, knowledge, motivation, and planning, then I am here to help guide you onto a routine that will set you up for success.

Most successful people I train stick with it on a daily basis, and turn there old lifestyle slowly around and then are 100% committed after seeing results, feeling more energetic, more optimistic, and more confident. I do charge for a fitness consultation a $25.00 plus an assessment. We go over a lot of information, and phone call is just not enough to really get specifics about you, what your are expecting and me letting you know a rough time line with the right touches on how to reach those goals. If you do decide to continue on with the program, learned a lot from your consultation, I do rebate back the $25.00 and we start on our no contract personal training package.

If you sick of feeling down, have to much temptation, need to feel accountable to someone, I am your personal trainer.

• Location: Raleigh / Durham, Raleigh-Durham

• Post ID: 45605098 raleigh
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